Being & Doing Booklet
Create moments of mindfulness and start sensing energy (yep, anyone can do it!) Includes the Hara and other simple ways to bring energy awareness into your day.
Grounding through the Hara Line
Learning how to Hara is the key to energetic sensing, and an easy way to access the grounding state of Being. It’s the first thing I teach all my students, and I hope you will use it too!
Chakra Energetics Video
The Chakra Energetics exercise provides a nice gentle opening of your chakra system to brighten your day.